Cacao nibs are from Cacao Seeds, and are made by peeling and breaking the cacao seeds. In fact cacao nibs are the middle thing prior to chocolate. There are two types of cacao nibs. One is from roasted cacao beans, and the other is from raw cacao beans. The roasted cacao nibs are made from the process whereby the cacao seeds are roasted in large, rotating ovens, at temperatures of about 210-290F. Roasting lasts from half an hour up to two hours. The heat brings out more flavour and aroma, and it dries and darkens the seeds. Then the seeds are cracked and winnowed, that is, their outer shells are cracked and blown away, leaving the crushed and broken pieces of cacao seeds - “cacao nibs”. At this point, we have something edible and really chocolatey.

Wheatgrass is the young grass of the common wheat plant (Triticum aestivum), taken just after sprouting. It is freshly juiced or dried and grounded into flour for human consumption. The consumption of wheatgrass began in the 1930s. At that time Charles F Schnabel tried to popularize this plant. Then in the 1940s Ann Wigmore continued to contribute to the popularization of wheatgrass. Wigmore even has written several books about wheatgrass as she believed it helps
treating her cancer. Wheatgrass contains 20 amino acids, several hundred different enzymes not found in other foods, as many as 90 out of 102 possible minerals, vitamins and other important nutrients. It is a great supplement for people on diet, for sports people, and for people who want to maintain a healthy immune system. It should mention that nowadays many people like to buy wheatgrass powder to make juice by themselves.

Spirulina are floating filamentous cyanobacteria with cylindrical trichomes in left-hand helix. Spirulina grows naturally in tropical and subtropical lakes with high pH and high concentrations of carbonate and bicarbonate. It is commonly used as food supplements. Spirulina is rich in proteins, vitamins and minerals. It contains Lysine, Cysteine, Methionine, Phenylalanine and Threonine, whic are important amino acids that can only be acquired by human beings through food. Spirulina is also a very rich source of Vitamin B-12. It has much higher iron content than Spinach. It contains much higher amounts of Beta-Carotene than carrots.